We are excited to announce that we are currently serving lunch 11am-4pm Monday through Saturday.  We offer both dine-in or carry-out services.  Please call  941-366-3139  to place an order.  

Sandwiches

Our sandwiches are made to order and can be served with either our signature bread, which is baked fresh daily, or on a whole wheat tortilla wrap.

Chili Chicken Mango Wrap- grilled chicken breast, juicy mango, shredded cabbage, red onions,  and romaine with chili-lime mayo served in a whole wheat wrap $10

USDA Prime Hamburger- 8 oz beef with roasted red onions & cheddar cheese, lettuce and tomato  $9

Veggie Wrap- grilled portabella mushroom with roasted red & yellow pepper, fresh baby spinach, tomato served in a wrap with an edamame & grilled onion spread  $8

Smoked Turkey Club- sliced turkey, cheddar cheese, avocado, lettuce, tomato, red onion and mayo   $8

Atlantic Salmon- pan seared, herb encrusted salmon topped with charred asparagus, tomatoes with caper aioli served open face  $10

Albacore Tuna- cucumbers, red radish, bermuda onion, lettuce, tomato and extra-virgin olive oil served in a wrap  $8

Whole Grain Veggie Burger - house-made veggie patty topped with lettuce, tomato and fresh guacamole $9. 

BBQ Chicken Quesadilla - grilled chicken breast, cheddar cheese, red onions, and baby spinach with house-made barbeque sauce melted between whole wheat tortillas $9.

 Sandwiches & Wraps served with choice of sides:

• southwestern bean salad  gf
• quinoa tabbouleh  gf
  
• yucca fries  gf
• sweet potato fries  gf

 gf items are gluten free

Salads

Salmon Tabbouleh Salad- herb encrusted salmon served atop a quinoa tabbouleh with an artichoke tapenade and tomato basil balsamic vinaigrette  $12

Marinated Angus Steak Salad- baby field greens tossed with grape tomatoes, cucumbers, crumbled gorgonzola,sunflower seeds and red onion with and toasted sesame vinaigrette  $12

Tomato and Avocado Shrimp & Bean Salad- grilled and chilled shrimp on tomato and avocado slices, over cannellini beans with a lemon basil vinaigrette  $12

Thai Chicken Spinach Salad- thai marinated chicken breast, napa cabbage, honey-roasted peanuts, cucumber and tomato, served with an asian vinaigrette  $11

Pan Seared Ahi Tuna Salad- sushi grade ahi tuna encrusted with sesame seeds and served over a shredded vegetables, napa cabbage with a citrus crema  $11

Farmer's Harvest Salad- mixed greens, cucumber, red onion, avocado, and tomato with a tomato basil vinaigrette  $9

Traditional Greek Salad-  cucumbers and flowered vine ripened tomatoes with shaved bermuda onion, kalamata olives, basil leaves, feta cheese with a lemon basil vinaigrette dressing  $9

Lonjevity Caesar Salad - sweet crisp romaine lettuce, shaved parmesan, vine ripened tomato, kalamata olives, with caesar dressing $7. Add anchovies $2.

Substitute any of the following House Made Salad Dressings:

caesar, ranch, tomato basil balsamic vinaigrette, lemon basil vinaigrette, greek, spicy honey mustard or toasted sesami vinegarette

Add Salmon $6  Shrimp $7  Chicken $4 Marinated Angus Steak $7  Lentil Cake   $4    Portobello $4 

Soup

Oven roasted tomato basil bisque  cup - $3.50, bowl - $4.95 gluten free

Seafood chili  $3.50 and $4.95  gluten free

Soup du’jour  $3.50 and $4.95 

Pizza

Our pizza dough is made fresh daily from our own blend of ground whole grains with added flax and garbanzo flour.  This pizza dough is loaded with protein, fiber, antioxidants and omega-3 oils. Pizzas are 10 inches and come with a blend of four cheeses and any of our healthy and delicious toppings   $9

Toppings: basil, spinach, chicken*, artichoke quarters, turkey sausage*. pesto, mushrooms, pepperoni, red onion, kalamata olives, bell pepper,  $1 and $2 for * items