Entrees

Chicken Tikka- pan seared chicken breast marinated in yogurt  and a blend of Indian spices served over brown rice  $13

Steak and Trees - sirloin steak grilled to your liking topped with sautèed mushrooms. Served with steamed broccoli   $19

Carribean Grouper -  grouper topped with carribean slaw and served with brussel sprouts $19

Green Curry Shrimp -large white shrimp served with quinoa in a mind green curry $19

Spinach & Artichoke Scallops- pan seared scallops with spinach and artichokes in lemon cream sauce           $19

Healthy Salmon- pan seared herbed atlantic salmon served with sauteed spinach and chef's vegetables.    $17

USDA Prime Hamburger- 8 oz beef burger topped with cheddar cheese, red onions, lettuce and tomato accompanied by yucca fries  $11

Chili Chicken Mango Wrap- grilled chicken breast, juicy mango, shredded cabbage, red onions, and romaine with chili-lime mayo in a whole wheat wrap served with yucca fries $10.

Super Side Sampler - Southwestern Bean Salad, Golden Brussel Sprouts, Quinoa Tabbouleh and whole grain garlic toast $12

                                       Add a Side Salad or Cup of Soup to any entree $2.50  

Pastas

Pasta Marinara- multi grain pasta tossed with a classic herbed marinara sauce. Served with whole grain garlic toast $9

Pesto Pasta- multi grain pasta tossed with fresh basil pesto, spinach, red onion, and mushrooms. Served with whole grain garlic toast  $12

Mediterranean Pasta - multi grain pasta with fresh mushrooms, garlic, spinach, tomatoes and capers. Served with whole grain garlic bread   $12

       Add the following to any pasta dish:

Salmon $6   Shrimp $6    Chicken $4     Portobello $4     Turkey Sausage $4 

Split plate fee $2

Superfood Side Dishes   $3-4

Southwestern bean salad $3.50

Quinoa tabbouleh  (gluten free) $3.50

Petite Brussel Sprouts $3.50

Asparagus $3.50

Yucca Fries $ 3.00

Sweet Potato Fries $ 3.00

House salad $4.00

Soup

Oven roasted tomato basil bisque

Seafood chili

Black Bean

Salads

Salmon Quinoa Tabbouleh Salad- herb encrusted salmon served atop tabbouleh with a tomato balsamic vinaigrette  $13

Tomato Avocado Shrimp and Bean Salad- marinated and grilled shrimp with tomato and avocado slices, and lemon basil vinaigrette  $12

Thai Chicken Spinach Salad- thai marinated chicken breast, napa cabbage, honey-roasted peanuts, cucumber and tomato over baby spinach with asian vinaigrette dressing  $11

Ahi Tuna Salad-sesami crusted sushi grade ahi tuna served over napa cabbage, mixed greens, and julienned vegetables drizzled with wasabi cream and sweet tamari sauce $11. 

No Greens Greek Salad- cucumbers, vine ripened tomatoes, red onion, kalamata olives, basil leaves and feta cheese tossed with a classic greek dressing  $9

Farmer's Market Salad-  mixed greens, shredded carrots, cucumber, tomato, red onion and avocado with a tomato-basil balsamic vinaigrette $9

Lonjevity Caesar Salad- sweet crisp romaine lettuce, shaved parmesan, vine ripened tomato, kalamata olives with caesar dressing  $7. Add anchovies $2

Add to any Salad Salmon $6   Shrimp $6   Chicken $4   Steak $6   Portobello $4   Avocado $2

Pizza

Our pizza dough is made fresh daily from our own blend of ground whole grains with added flax and garbanzo flour.  This pizza is loaded with protein, fiber, antioxidants and omega-3 oils.

Eggplant Parmesan Pizza- grilled eggplant, roasted red peppers, mozzarella, marinara   $12

Greek Pizza - spinach, tomatoes, kalamata olives, and feta cheese $12

Margherita Pizza- fresh mozzarella, sliced tomatoes, olive oil, garlic and basil   $11