Entrees

Chicken Tikka- Grilled chicken breast served over Indian spiced tikka masala sauce, brown rice & sautéed vegetables  $14 gf 

Tropical Chicken  
Grilled marinated chicken breast served over asparagus & brown rice topped with a fresh orange sauce and  tropical salsa  $14 gf 

Steak and Trees - sirloin steak grilled to your liking topped with sautèed mushrooms. Served with steamed broccoli   $16 gf 

Carribean Grouper -  grouper topped with carribean jicama slaw and served with sautèed brussel sprouts $17 gf 

Green Curry Shrimp -large gulfshrimp served over brown ricein a mild green curry $17   gf 

Spinach & Artichoke Scallops- pan seared scallops with spinach and artichokes in white wine sauce with a touch of cream          $18  gf 

Healthy Salmon- pan seared herbed atlantic salmon served with sauteed spinach and chef's vegetables.    $17  gf 

USDA Prime Hamburger- 8 oz beef burger topped with cheddar cheese, red onions, lettuce and tomato accompanied by yucca fries  $9

Chili Chicken Mango Wrap- grilled chicken breast, juicy mango, shredded cabbage, red onions, and romaine with chili-lime mayo in a whole wheat wrap served with yucca fries $10.

Super Side Sampler - Southwestern Bean Salad, Golden Brussel Sprouts, Quinoa Tabbouleh and whole grain garlic toast $9 (gf  without toast)

                                       Add a Side Salad or Cup of Soup to any entree $2.50  

Pastas

Pasta Marinara- multi grain pasta tossed with a classic herbed marinara sauce. Served with whole grain garlic toast $9

Pesto Pasta- multi grain pasta tossed with fresh basil pesto, spinach, red onion, and mushrooms. Served with whole grain garlic toast  $12

Mediterranean Pasta - multi grain pasta with fresh mushrooms, garlic, spinach, tomatoes and capers. Served with whole grain garlic bread   $12

       Add the following to any pasta dish:

Salmon $6   Shrimp $6    Chicken $4     Portobello $4     Turkey Sausage $4 

Superfood Side Dishes   $3

Southwestern bean salad gf

Quinoa tabbouleh gf 

 Petite Brussel Sprouts gf   

Spinach gf  

Asparagus gf  

Yucca Fries gf  

Sweet Potato Fries gf  

House salad $4.00

Soup

Oven roasted tomato basil bisque

Vegetarian chili

Black Bean

Salads

Salmon Quinoa Tabbouleh Salad- herb encrusted salmon served atop tabbouleh with a tomato balsamic vinaigrette  $12 gf 

Tomato Avocado Shrimp and Bean Salad- marinated and grilled shrimp with tomato and avocado slices, and lemon basil vinaigrette  $12 gf 

Thai Chicken Spinach Salad- thai marinated chicken breast, napa cabbage, honey-roasted peanuts, cucumber and tomato over baby spinach with asian vinaigrette dressing  $10 gf 

 Ahi Tuna Salad-sesami crusted sushi grade ahi tuna served over napa cabbage, mixed greens, and julienned vegetables drizzled with wasabi cream and sweet tamari sauce $12. gf 

Greek Salad- cucumbers, vine ripened tomatoes, red onion, kalamata olives, basil leaves and feta cheese over mixed greens and tossed with a classic greek dressing  $9 (gf without toast)

Farmer's Market Salad-  mixed greens, shredded carrots, cucumber, tomato, red onion and avocado with a tomato-basil balsamic vinaigrette $9 gf 

Lonjevity Caesar Salad- crisp romaine lettuce, shaved parmesan, vine ripened tomato, and kalamata olives tossed with caesar dressing  $7. Add anchovies $2 gf 

Side Garden Salad  
Sliced red onions, cucumbers, carrots & tomatoes over mixed greens   $4
 

Add to any Salad Salmon $6   Shrimp $6   Chicken $4   Steak $6   Portobello $4   Avocado $2

Pizza

Our pizza dough is made fresh daily from our own blend of ground whole grains with added flax, pumpkin seeds, and garbanzo flour.  This pizza is loaded with protein, fiber, antioxidants and omega-3 oils.

Margherita Pizza- fresh mozzarella, sliced tomatoes, olive oil, garlic and basil   $11

Chicken Pesto Pizza- grilled chicken, mushroom, onion, basil pesto   $12

Eggplant Parmesan Pizza- grilled eggplant, roasted red peppers, mozzarella, marinara   $12

Greek Pizza - spinach, tomatoes, kalamata olives, and feta cheese $12

Create your own  Standard pizzas come with a blend of four cheeses and any of our healthy and delicious toppings. Standard four cheese pizza  $9.  additional toppings $1.  * items $2.

artichoke quarters

pesto

mushrooms

turkey sausage*

pepperoni

red onion

bell pepper

anchovies*

grilled chicken*

vegan cheese*

Childrens Menu

Penne Marinara-  whole grain penne pasta and marinara sauce and turkey sausage.  served with garlic toast points  $5

Chicken Fingers- grilled  homemade chicken fingers.  served with sweet potato fries  $5

Personal Pizza- tomato basil and four cheeses on our homemade crust  $5